Calorie Calculator
Enter your recipe name to check how much calorie it has before making it. Example: Grilled Chicken
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Calorie Calculator for weight loss and weight gain
How to Use the Calorie Calculator
Enter Your Details: Start by filling in your age, gender, weight, height, and activity level. This helps personalize your calorie needs.
Set Your Goal: Choose whether you want to lose weight, maintain, or gain muscle.
View Your Results: The calculator will instantly show your daily calorie target along with suggested macros (protein, carbs, and fats).
Plan Your Meals: Use the results to plan your meals and track your progress using your favorite food journal or app.
Adjust as Needed: As your body or goals change, come back and update your info for fresh, accurate results.
💡 Tip: Use this template weekly to stay consistent and motivated!